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Are You Living Your Healthiest Life? Improve Your Health with These 4 Tips!
Discover Ways to Lead a More Active Life!
How many reminders do you have every day that you don’t get enough physical activity? Running shoes are collecting dust in your closet. The yoga mat is curled up in the back of your car. You keep paying for the gym membership, but don’t actually use it. We know that sticking to a day-to-day workout routine can be difficult, but hey, no one ever said New Year’s is the only time you can make a commitment to improve your health.
Read full blogLiving the Persistent Back Pain Blues? Try Changing Your Posture!
Improve Your Posture and Relieve Your Pain with Physical Therapy!
Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life!
We all rolled our eyes back then, as this demand seemed irritating. However, we know that good posture goes beyond looks and confidence as we grow older.
Read full blogYou Don’t Have to Live Your Life Around Pain Medications
Physical Therapy Can Help You Find Long-Lasting Relief!
Our bodies are incredible machines – not only do they have the ability to heal and repair themselves, but they can also adapt to almost any situation. This includes the types of things that we put into them, such as medication.
Taking medication to control your pain as you recover from an injury or surgery may be a viable part of your treatment plan; however, taking these drugs on a regular basis, over a long period of time, can create dependence and fail to address the underlying problem.
Read full blogRecover ASAP and Get Back to Normal Life with Pre-Hab
You Can Do A Lot for Yourself by Participating in PT Both Before and After Surgery!
Surgery can be very painful and traumatic for the body to go through, so it’s typically only performed when there are simply no other choices available. If surgery is in the immediate future, you might have already addressed a post-operative physical therapy appointment with your doctor.
It is incredibly normal (and highly recommended!) to see a physical therapist during rehabilitation.
Read full blogNoticing More Aches and Pains? Try Nutritional Changes
Nutrition Can Play A Large Role in Pain Relief!
Many people know that good nutrition is a path to good health. However, a lot of people don’t realize that good nutrition can also help with aches and pains you may be experiencing.
In fact, combining good nutrition with physical therapy can create a powerful duo. To learn more, contact our physical therapy office today at Steve Kravitz Physical Therapy!
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